Exercise is crucial for maintaining one’s health. Besides developing muscles and keeping the body healthy and strong, exercises also contribute to good mental health. Lack of exercise can eventually lead to health consequences. The best part about such activities is that one doesn’t need to hit the gym; with proper guidance, one can work out in the comforts of their home. Check out a few easy exercises to improve your fitness game. Lunges A successful training schedule mandates the ability to balance. Lunges increase functional mobility while strengthening the glutes and legs and improving coordination and balance. This exercise works on core and abdominal strength. It aids in body mass loss by emphasizing the lower body, building lean muscle, and decreasing body fat. In addition, it boosts your metabolism while you sleep, allowing you to burn more calories. Squats Squats help build muscles in the lower body while also toning the legs. They work out your hips, lower back, calves, hamstrings, quads, and abdominals. When combined with weight training, squats can help you burn calories faster. In addition, they improve flexibility and balance. Squats help to strengthen supportive tissues like ligaments, which can help in injury prevention. Push-ups Push-ups work the shoulders, arms, and chest muscles.