Sickle cell anemia is a rare genetic disorder that affects the red blood cells. responsible for carrying oxygen. Here, anemia specifically distorts the shape of some of the red blood cells, which are sickle or crescent moon-shaped instead of the natural round and flexible shape. This affects the movement of these cells in the body, disrupting blood flow. Recognizing warning signs of the condition can facilitate an early diagnosis and treatment, helping prevent further complications.  Early signs Sickle cell anemia is an inherited disorder. So, in most cases, the early signs of to condition can be observed in infants at around six months of age. The symptoms can vary and also change over time as one gets older. However, here are some of the common early signs of sickle cell anemia: 1. Fatigue The first clear indication of the condition is anemia, as sickle-shaped red blood cells (RBCs), being generally weaker than regularly shaped RBCs, tend to break down easily and deteriorate. Normal RBCs live for approximately 120 days before being replaced by newer cells. However, sickle cells stay in the body for about 10 to 20 days, leading to a shortage of RBCs. Without an adequate number of these cells, there is a drop in hemoglobin that carries oxygen around the body, leading to fatigue.

Hemophilia is a rare medical condition, typically inherited, that develops if the body does not make enough protein (clotting factors) to form blood clots. This disorder can lead to spontaneous bleeding or excessive bleeding following an injury or surgery. The disorder is usually treated by regularly replacing the blood’s clotting factor. However, to receive timely treatment, it is important to keep an eye out for the following warning signs of hemophilia:  1. Excessive external or internal bleeding Bleeding may be of two kinds–internal or external. The severity of bleeding may differ from person to person; however, upon bleeding externally, one may observe the following signs here: – Bleeding in the mouth and gums or bleeding that is difficult to stop after losing a tooth – Bleeding after circumcision – Unexplained nosebleeds – Heavy bleeding, even from minor cuts – Bleeding from a cut that resumes after a short pause Internal bleeding can manifest as the following: – Blood in the urine, as a result of bleeding in the bladder – Blood in the stool due to stomach or intestinal bleeding – Bleeding into the skin, muscle, or soft tissue, leading to the formation of bruises due to blood build-up in the area (also called hematoma) 2.

A sugary treat after a sumptuous meal seems like the perfect conclusion to lunch or dinner. However, excessive sugar intake is linked to a host of health conditions that can eventually weaken the immune system and affect one’s overall well-being. Contrary to popular belief, it is essential to limit one’s food intake from the early years to prevent the onset of such health problems. Here are some common health issues associated with excessive sugar intake: Health issues caused by excessive sugar intake Diabetes Excessive sugar consumption is directly linked to the onset of hyperglycemia and type-2 diabetes, caused by high glucose levels in the body. Chronic hyperglycemia can trigger diabetes-related complications, such as diabetic retinopathy, kidney disease, and nerve damage. Sleep problems The body typically produces high insulin levels to manage elevated blood sugar levels. The consequent drop in blood sugar releases hormones such as adrenaline and cortisol, which affect not only sleep duration but also sleep quality. Studies have demonstrated the link between sugar intake before bedtime and hampered sleep quality. Cholesterol Elevated LDL cholesterol levels and reduced healthy cholesterol are common consequences of increased sugar consumption. Conversely, studies have demonstrated an association between low sugar intake and lowered LDL cholesterol in the body.

Eye-related health issues are pretty common across the country. As per a 2022 study, about 12 million people aged 40 and above have vision impairment and about a million experience blindness. All these issues stem from bad lifestyle habits, using eye lenses incorrectly, consuming the wrong foods, and, usually, negligence. There are plenty of ways in which one can keep one’s eyes healthy. Here are some ways to keep the eyes healthy: 1. Protecting the eyes from the sun UV rays and sunlight can be the eyes’ worst enemies. Both of those elements significantly increase a person’s risk of age-related macular degeneration, photokeratitis, or corneal sunburn. Therefore, wearing sunglasses to protect one’s eyes from sun rays and UV rays is a wise thing to do. If one does not intend to purchase and wear sunglasses, then wearing UV-protected eye lenses, eyeglasses, or contact lenses will also do. Also, wearing visors, face scarves, caps, and hats is advisable. 2. Exercising often Exercising is a sure-shot way to get healthy in multiple ways. For instance, if an individual works out regularly, their blood circulation occurs smoothly. This ensures that bodily organs such as the eyes receive optimal blood and nutrition. Excessive calories, blood sugar, or cholesterol lead to diabetes or cardiovascular problems, both of which can cause vision impairment in people of all ages.

Nasal congestion occurs due to excess mucus in the nasal passages. It can cause the blood vessels and tissues in these passages to get inflamed, blocking airflow and leading to pain and discomfort. Mucus buildup can result from several factors like colds, allergies, sinusitis, and changes in the weather, but it is usually temporary. Here are a few simple tips to relieve nasal congestion or stuffy nose naturally at home. Try steam inhalation Inhaling steam is a classic remedy for nasal congestion. Individuals should fill a bowl with hot water and place their face over it, covering the head with a towel to trap the steam. One should then breathe deeply for a few minutes. The steam helps loosen and clear the mucus, making breathing easier. Humidify the air Since dry indoor air can worsen nasal congestion, experts recommend using a humidifier. The machine adds moisture to the air, which in turn moistens the mucus, making it drain easily. Humidifiers can also soothe inflamed nasal tissues, ease irritation, and help one sleep better. However, individuals should clean the humidifier regularly to prevent mold growth. Stay hydrated Drinking sufficient fluids is one of the simplest yet helpful ways to relieve nasal congestion.

Viral infections are quite common and can affect any individual. When viruses, which are a type of microscopic pathogen, enter the body and start replicating, they cause illnesses that are commonly called viral infections. Different viral infections affect different systems, like the respiratory and digestive systems. These infections also show certain signs that one should be aware of to take appropriate action. The following are a few common signs of viral infections: 1. Fever and chills A sudden rise in the body’s natural temperature, generally 98.6°F (37°C), is considered fever. It is the body’s natural response to infections. Hence, if one experiences a sudden increase in their body’s temperature, it can be a telltale sign of an infection, which could also be viral. Fever is often accompanied by chills, characterized by feeling cold, shivery, and sweaty. 2. Cough If the viral infection affects one’s respiratory functions, it may lead to chronic coughing. If the cough is persistent, dry, and without mucus production, it could be a sign of the flu. On the other hand, if one is experiencing coughing with phlegm, it may be indicative of a cold. 3. Sore throat A sore throat is also commonly noticed in certain viral infections, including colds and flu.

Today, headphones have become a vital part of daily lives, whether one uses them to listen to their favorite music and podcasts or simply to make calls. But, prolonged and unsafe use of headphones can cause hearing issues. However, taking the right precautions can help one safely use earphones without compromising the audio experience or auditory health. So, here are a few things that can help prevent hearing loss when using headphones: 1. Use the right type of headphones Headphones come in many sizes, and it is imperative to choose the right type and size to prevent any lasting harm to the ears. Here, earbuds create a seal in the ears when inserted into the ear canal. These tiny devices not only amplify the bass of the audio but also increase the pressure created by the sounds and have the potential to cause harm to the eardrums. However, open-backed headphones allow air to flow in and out of the ears and help reduce pressure on the ears. These headphones also add distance between the earbuds and the audio. So, choosing the right headphones can be great for the ears. 2. Choose noise-canceling headphones One may often turn up the volume of the earphones to drown out the background noise.