Muscle pain, also called myalgia, occurs in senior adults, middle-aged and young adults, and children. In many cases, there is nothing to worry about sore and aching muscles, as they can get resolved without any medical intervention. But sometimes, muscle pain can be a symptom of some underlying health condition. And as muscle pains are widespread, you can experience it at any point. But what causes them in the first place? Let’s find out. How can muscle pain affect you? Muscle pain can be highly disturbing as it limits your capability to make free movement. Almost everyone experiences muscle pain and it makes daily tasks such as getting out of bed, climbing stairs, and lifting heavy objects tedious and painful. Causes of muscle pain Muscle pain occurs because of various reasons. It can occur because of an injury, as a symptom of any disease or infection, or sometimes as a side effect of any medication. Based on the cause, muscle aches can be throbbing and sometimes burning. Here are five main health conditions that cause muscle pain: Nutritional deficiency When anyone does not receive sufficient Vitamin D from their regular diet, they might experience muscle pain. Vitamin D is vital for ensuring the muscles function in the right manner.

Every nerve cell (neuron) has a covering called the myelin sheath. In multiple sclerosis, this sheath is damaged and gets weaker and weaker with time. This results in symptoms like slowed-down movements and declining vision. The condition can affect anyone but is more common in adults over 30 than younger people. While doctors recommend many treatments for managing multiple sclerosis, patients must also follow a healthy nutrition plan. Here are a few foods to avoid. Highly processed meat and foods Many manufacturers add preservatives to foods to increase their shelf life. These preservatives can worsen the progression of multiple sclerosis. A few foods with preservatives are canned vegetables, crackers, and snacks. Processed meat like sausage and ham are equally harmful and should be kept off the menu. They are high in trans fat, which can lead to cardiovascular issues. Instead of buying ready-to-eat foods from the shelves of supermarkets, one should opt for market-fresh produce to manage the symptoms and avoid complications. Sugary foods Artificial sweeteners, soft drinks, chocolate, cookies, and pastries may raise blood sugar levels, which is bad for immune system function. It can worsen tiredness and lead to other complications like vision loss and nerve deterioration. While resisting sugary treats can be challenging, one must make a conscious effort to prevent the progression of the disease.

Schizophrenia is a mental illness that affects how a person thinks, feels, and acts. This disease is characterized by abnormal thoughts, perceptions, and experiences. Symptoms can change over time and also vary from person to person. One of the most critical aspects of schizophrenia treatment is managing the diet. A healthy diet is essential for both general health and schizophrenia treatment. What foods should one avoid if they have schizophrenia? Read on to find out. Foods to avoid if one has schizophrenia If one is experiencing schizophrenic symptoms, it’s essential to be aware of the foods that could potentially worsen the symptoms. Following are some foods to avoid during an episode of schizophrenia. Soybeans Soy is a commonly consumed food linked to various health problems. Soybeans, in particular, have been shown to contain high levels of the amino acid l-tryptophan, which can trigger symptoms in people with schizophrenia. If one eats soy products, try to choose those labeled “non-GMO,” and ensure that soy products comprise a small part of your overall diet, and try to limit its intake. Dairy products Be cautious while consuming dairy products, as they can trigger an allergic reaction in people with schizophrenia. Dairy products are one of the top food items known to cause schizophrenia symptoms in individuals.

A common misconception about schizophrenia is that it just involves an overactive imagination that leads to fabricating narratives about individuals. Schizophrenia is a severe mental disorder characterized by frequent hallucinations and skewed perceptions. Though hallucinations are a huge part, it is not the only sign. Those with schizophrenia are more likely to have periods of psychosis and become emotionally disengaged from the world. This article discusses a few uncommon signs of schizophrenia. Here are some uncommon signs of the disease that one may be experiencing without realizing it. Disorganized thinking Patients often encounter defective thinking early in the course of the disease. People’s normal rational thought processes are interrupted, leading to irrational behavior. A known sign of disoriented thoughts is a tendency to jump around in discussion, even within the same sentence. Because of this, individuals have a hard time concentrating and are often sidetracked. This is one of the first noticeable symptoms when anything is wrong. But it doesn’t end there; mental confusion often results in a failure to think clearly and a tendency to drift off into a state of numbness. Because there is no one trigger for this illness, anybody may recognize the warning signs when they first appear.

The one thing we all care about deeply is our skin. We hate it when a pimple pops up, a wrinkle starts showing, or a dark spot is left behind. All of these, individually, might seem like small things, but combined, they can be highly damaging to our skin. However, we have the means to slow down skin aging. Here are five skincare mistakes that may lead to premature skin aging. Over cleansing Our skin needs a proper scrub now and then to keep it clean. If you do not exfoliate daily, a layer of dead skin will accumulate over your pores, causing the surface to look dull and older. To avoid this issue, it’s crucial that you exfoliate two to three times a week. You need not scrub every day to remove dead skin cells that form. Over-exfoliating never does any good. Instead, you will scrub off the protective oily barrier that protects your skin from pollutants, making the skin age faster. So remember to cleanse your skin but don’t overdo it if you want to avoid premature aging. Not using sunscreen A light dose of vitamin D from the sun sounds very appealing. But we often misunderstand that the “walk in the sun for good health” rule only applies in the early mornings.

Multiple sclerosis is a prevalent neurological disorder where the immune system destroys the nerves’ protective covering. Those with this health condition must follow a proper nutrition plan apart from doctor-recommended treatments for a better quality of life. Poor food habits can lead to inflammatory changes, worsening the disease and increasing the intensity and frequency of symptoms like fatigue and cognitive alterations. Here are a few foods to avoid when suffering from multiple sclerosis. Saturated fats Research suggests multiple sclerosis symptoms can aggravate if one consumes too much animal-sourced saturated fats. Therefore, one must avoid foods like beef and pork. These foods can also increase cholesterol levels as well as the risk of cardiovascular diseases, leading to further complications. It is recommended to have not more than 13 grams of saturated fats daily, including plant-sourced saturated fats. Sugar One should make a conscious effort to avoid items high in sugar, such as candy and cake. These foods can lead to massive fluctuations in blood glucose levels, leading to fatigue and worsening symptoms. Refined sugar is more harmful and can have severe consequences. Managing blood sugar can get tricky since specific treatments for this condition also lead to spikes. Hence, one can consult with a doctor to create a low-sugar meal plan based on their situation.

Crohn’s disease is a chronic condition that causes inflammation of the digestive tract, which can lead to abdominal pain, irritation, and malnourishment. People with Crohn’s disease can experience symptoms like diarrhea, weight loss, and abdominal aches. The disease does not have a permanent cure, and its treatment depends on the severity of the symptoms. Additionally, one should avoid certain foods that can trigger a flare-up to make the management of the disease easier. Dairy products Dairy is a common food intolerance in people with Crohn’s disease. Dairy products contain lactose, which may trigger symptoms such as abdominal pain and diarrhea in people sensitive to lactose. People with lactose intolerance may also suffer from intestinal problems. Also, intolerance levels vary from person to person. If one has milk and other dairy products in excessive amounts, it could worsen Crohn’s symptoms. Whole grains Avoiding whole grains is necessary to prevent worsening Crohn’s disease symptoms. Whole grains can cause inflammation in the digestive tract, and they contain fibers that can make it harder for nutrients, including iron and folate, to get absorbed from food. Whole grains contain some anti-nutrients, which can cause digestive issues, constipation, and bloating. Spicy foods Spicy foods should usually be avoided by people with Crohn’s disease because such foods can trigger severe flare-ups.

Bronchitis is a condition in which inflammation causes the bronchial tubes to swell, making it difficult for the air to move, resulting in breathing issues. Bronchitis usually begins after an infection in the chest and can occur in two forms: acute bronchitis, where the inflammation lasts for a short period, and chronic bronchitis, which lasts for several years. The condition can be managed through better food choices. So here are foods one should avoid: Top foods to avoid When one is affected by bronchitis, fatty, sweet, or even salty food can be tempting as it can seemingly soothe the cough, congestion in the throat and chest, and wheezing that usually accompanies the illness. However, certain foods with excessive sugar or salt can increase inflammation and slow recovery. Nutrient-poor foods are also not recommended in this condition. As bronchitis is an inflammatory disease, one should opt for food that helps fight inflammation and avoid those that cause inflammation, such as red meat. In addition, as per a review published in Nutrients Journal, a Mediterranean meal regimen can offer protection against respiratory disease, and the western nutritional regimen may aggravate symptoms of respiratory diseases like bronchitis. Here are foods that people with bronchitis should avoid:

For those suffering from Crohn’s disease, it’s not always easy to know what type of foods can fill the body in the best possible manner. Since Crohn’s is a type of inflammatory bowel disease, one should carefully choose what to eat and drink. So, to ensure that the food one chooses doesn’t worsen the symptoms of Crohn’s disease, we have listed some of the important food items one should avoid at all costs. Foods that worsen Crohn’s disease Crohn’s disease causes digestive tract inflammation and uncomfortable symptoms, including long-term conditions like malnutrition. And to make matters worse, certain meal habits can majorly impact and worsen the symptoms. Here are some foods to avoid for those with Crohn’s disease: Dairy products Those with Crohn’s disease are usually lactose intolerant. And having this issue means that the body cannot digest milk, cheese, and other dairy products. Hence, one may suffer from symptoms such as bloating, cramping, and diarrhea. Instead, one can try to fulfill their nutritional needs through fortified juices, leafy green vegetables, supplements, and cereals. Spicy foods When one experiences a Crohn’s disease flare-up, having spicy foods can lead to more pain. So it’s crucial to identify what spices are tolerated by the body.

Eosinophilic esophagitis (EoE) is a chronic inflammatory disorder that makes swallowing difficult and increases the probability of food getting stuck in the esophagus, the tube that transports food from the mouth to the stomach. The immune system can be triggered by foods, which cause inflammation in the esophagus and cause it to swell and narrow. Doctors advise identifying these triggering foods and avoiding them in meal plans. Here are a few foods to cut out: Dairy products Milk protein can cause an immune response, causing the body to produce an excess of eosinophils, a type of white blood cell. Cow’s milk is one of the most common causes of EoE. People with EoE may be sensitive to milk to varying degrees. Therefore, dairy products like butter, cheese, cream, half-and-half, and yogurt should be avoided. Soy Soy allergies are caused by a reaction to the proteins found in soybeans. Edamame (soybeans), tofu, tempeh, soy sauce, soymilk, and miso are some of the most popular soy-based foods. Soy is also an active ingredient in various processed foods, including vegetarian meat substitutes. And soybeans are a type of legume. So, if someone is allergic to soy, they may also be allergic to other legumes.